Destiny Action 02(2/10)

Left pole girl Dulcie,

Bend your legs and keep your body in front of the pole.

In the early stage, it flew up in a straight-leg small fly, and the crotch turned to the right,

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into a seated position. With the thigh parallel to the ground and the calf perpendicular to the ground, rotate 2-3 circles clockwise.

Tighten your legs and straighten your knees. Rotate 2-3 turns clockwise.

Flying hands:

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Anti-fly:

sp; parallel to the ground.

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

The fourth leader shows the pole dancing step sucking both legs, the whole body is on the left side of the pole,

Right pole girl Deborah,

Left squat Xiaofei:

Left